A common part of our body’s aging is fighting off new pains, new aches and ailments. New problems are simply prone to develop with time. Decades of research, however, suggests that the simple change of adding regular massage therapy to your weekly routine can significantly decrease chances of sore joints, various pains, aches, and even heart-related issues. The science behind it is simple, stress and high blood pressure are two of the most dangerous culprits to stress, heart-related issues, and irregular bodily pains. Continued massage therapy treatments drastically reduces blood pressure, anxiety and stress levels— making you feel overall better.
The level of pain-management needed varies from person to person. Each person’s massage treatment sessions are customized to suit the individual’s specific needs. Massage therapy can improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time for all kinds of everyday tasks, allowing you to move more open and freely. In addition it dilates blood vessels helping them to work more efficiently increasing circulation, helping keep a healthy heart on top of that. An additional benefit is massage therapy is good for mental health, freeing your mind from the regular routine of daily life and often ridding self of headaches or migraines.
Because of the relaxed state that massage therapy brings you into, your heart-rate decreases to reduce the high blood-pressure which more than likely would result in a variety of other pains and problems. Pain management massage therapy reduces the risk of not only heart-related troubles but also skeletal problems and muscle pain. At Healing Haven Massage and Wellness we care about your health and overall well-being. We have a passion to promote fitness and a healthy lifestyle using a wide variety of massages and alternative healing options. Your heart is important, keep it healthy to share your love with others.