Sports Massage…

Are your work-outs and sports activities leaving you sore, tired and stiff? If so I recommend you to see Lisa Z at Healing Haven Massage and Wellness. Lisa Z has an excellent Sports Massage that utilizes stretching along with Deep Tissue Massage techniques to help loosen up your muscles and work out the knots. Sports Massage has been proven to help improve sports performance by loosening up the muscles helping increase range of motion and flexibility.

Sports Massage is shown to help decrease muscle soreness in athletes who receive massage before or after exercise. Here at Healing Haven Massage we use Sports Massage to help treat injuries as well as preventative treatment dealing with the health of muscles and connective tissue, symmetry, tone quality of posture and range of movement. Let the healing hands of Lisa Z help you get that spring back into your workout and step.

You don’t have to be an athlete or exercise a lot to benefit from Sports Massage. Sports Massage is also good for people with restricted range of motion, injuries and chronic pain. Healing Haven will concentrate the Sports Massage on specific problem areas to help release toxins and alleviate pain caused by aching or cramped muscles. A key benefit of a Sports Massage is that Lisa Z can target muscle and tendon junctures helping to aid in pain-relief and increased flexibility. Come to Healing Haven Massage and Wellness today and let us help you get back into the athletic condition that you are striving for.

Categories: sports massage and Uncategorized.