Taking moments for self care is a part of wellness

Taking moments for self care is a part of wellness that leads to a long and
healthy life.  Healing services such as massage therapy are more than just
physical relaxation, massage therapy provides total mind, body and
spiritual healing — encompassing the whole self. The body gets worn down
through daily physical tasks, the mind gets stressed from life’s
challenges, and spiritually we can just become exhausted at times. Regular
massage therapy can help you to realign and refocus and get back to what is

Heal faster and reap the benefits of getting regular massage
therapy sessions. Massage therapy helps to improve performance, reduce
pain, prevent injury, encourage focus and shorten recovery time for all
kinds of everyday tasks and challenges. In addition it dilates blood
vessels helping them to work more efficiently increasing circulation. An
additional benefit is massage therapy
Massage Therapy is good for mental health, freeing
your mind from the regular routine of daily life and often ridding self of
headaches or migraines. A reduction of stress can also help lead to
spiritual clarity as well as cognitive focus.

Because of the relaxed state that massage therapy brings you into, your
heart rate decreases which is good against high blood-pressure. Those who
have regular massage sessions have a reduced risk of heart-related troubles
and much less skeletal problems or muscle pain. At Healing Haven Massage
and Wellness our trained licensed massage therapists care about your health
and overall well-being. Give yourself the gift of wellness and contact Lisa
Z and her experienced team.

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