Massages are more than just physical relaxation, massages provide total mind, body and spiritual healing. The body gets worn down through daily physical tasks, the mind gets stressed from life’s challenges, and spiritually we can just become exhausted. Regular massage therapy can help you to realign and refocus and get back to what is important.
Our bodies continuously age and sometimes we overwork them to not only cause damage to our muscles but also weaken our immune systems by stress and daily mental frustrations. We know the endless benefits of eating healthy and exercising, but there is even more we can do. Heal faster and reap the benefits of getting regular massage therapy sessions. Massage therapy helps to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time for all kinds of everyday tasks. In addition it dilates blood vessels helping them to work more efficiently increasing circulation. An additional benefit is massage therapy is good for mental health, freeing your mind from the regular routine of daily life and often ridding self of headaches or migraines. A reduction of stress can farther lead to spiritual clarity as well as cognitive focus.
Because of the relaxed state that massage therapy brings you into, your heart rate decreases which is good against high blood-pressure. Those who have regular massage sessions have a reduced risk of heart-related troubles and much less skeletal problems or muscle pain. At Healing Haven Massage and Wellness our trained licensed massage therapists care about your health and overall well-being.