Our bodies continuously age and new problems are prone to develope as we go along, especially heart-related problems that have been on the rise. Decades of research, however, suggests that a simple change of adding regular massage therapy to your weekly routine can significantly decrease chances of heart disease and even heart attacks. The science behind it is simple, stress and high blood pressure are two of the most dangerous culprits to heart-related issues. Regular massage therapy drastically reduces blood pressure, anxiety and stress levels.
We know the endless benefits of eating healthy and exercising, but there is even more we can do. Heal faster and reap the benefits of booking regular massage therapy sessions; they come in a variety to suit your specific needs. Massage therapy helps to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time for all kinds of everyday tasks. In addition it dilates blood vessels helping them to work more efficiently increasing circulation, helping keep a healthy heart. An additional benefit is massage therapy is good for mental health, freeing your mind from the regular routine of daily life and often ridding self of headaches or migraines.
Because of the relaxed state that massage therapy brings you to, your heart-rate decreases to reduce the high blood-pressure. Those who have regular massage sessions have a reduced risk of not only heart-related troubles but also skeletal problems and muscle pain. At Healing Haven Massage and Wellness we care about your health and overall well-being. We have a passion to promote fitness and a healthy lifestyle using a wide variety of massages and alternative healing options. Your heart is important, keep it healthy to share your love with others.