Heart Healthy Massage…

As the human body ages we tend to run into obstacles along the way. Heart-related problems have been on the rise like never before in history. Decades of research suggest that a simple change, by adding regular massage therapy to your weekly routine, can significantly decrease chances of heart disease and even heart attacks. The science behind it is simple, stress and high blood pressure are two of the most dangerous culprits to heart-related issues. Regular massage therapy drastically reduces blood pressure, anxiety and stress.

Heal faster and reap the benefits of booking regular massage therapy sessions. Massage therapy comes with a variety of options at Healing Haven to suit your specific needs. Massage therapy helps to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time for all kinds of everyday tasks. In addition it dilates blood vessels helping them to work more efficiently increasing circulation, helping keep a healthy heart. An additional benefit is massage therapy is good for mental health, freeing your mind from the regular routine of daily life and often ridding self of headaches or migraines.

Because of the relaxed state that massage therapy brings you to, your heart-rate decreases to reduce the high blood-pressure. Those who have regular massage sessions have a reduced risk of not only heart- related troubles but also skeletal problems and muscle pain. At Healing Haven Massage and Wellness we care about your health and overall well-being. We have a passion to promote fitness and a healthy lifestyle using a wide variety of massages and alternative healing options. Your heart is important, keep it healthy to share your love with others.

Source: Why Massages Really Do Keep You Healthy

Categories: Healing Intuitive Touch Massage, holistic massage, Medical Massage, and Uncategorized.