We know the endless benefits of keeping active, eating healthy, and working out on a regular basis. Working out, especially pushing your limits, will take a toll on your body, however, there are ways to more speedily and efficiently recover your strength/energy to get yourself back in the gym faster. Athletes that get regular massage are generally more flexible and use less energy. Massage helps to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time.
In addition it dilates blood vessels helping them to work more efficiently increasing circulation. Because of the relaxed state massage brings you into, your heart rate also decreases. Here at Healing Haven Massage and Wellness we offer our special Workout-Recovery Massage. We care about your health and overall well-being; we have a passion to promote fitness and a healthy lifestyle. Consider Wellness Coaching in addition to your massage and workout routine— for details about our program give us a call. Healing Haven offers everything you need to live a fit healthy life. We look forward to seeing you soon.