Our bodies continuously age and new problems are prone to develope as we go along, especially heart-related problems that have been on the rise. Decades of research, however, suggests that a simple change of adding regular massage therapy to your weekly routine can significantly decrease chances of heart disease and even heart attacks. The science behind it is simple, stress and high blood pressure are two of the most dangerous culprits to heart-related issues. Regular massage therapy drastically reduces blood pressure, anxiety and stress levels. We know the endless benefits of eating healthy and exercising, but there is even more
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